The DASH diet - everything you need to know to get started

By Well Balanced Nutrition

The DASH (Dietary Approaches to Stop Hypertension) diet is a well-researched and proven way to lower blood pressure and improve overall health.

Inside this 16-page guide, you'll find:

• important things to know to get started
• our DASH friendly pantry staples and shopping list
• tips for adding flavor to your meals, and
• a 3-day sample meal plan.

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Details: Instant Access Digital Guide

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