By Well Balanced Nutrition
Are you pregnant or trying to be? Now is when nutrition matters most!
Pregnancies with healthy, balanced nutrition have fewer complications before, during, and following birth.
This 24-page guide is the complete resource for supporting you and your growing baby naturally!
- Nutrition for mom and baby
- Key nutrients and how to get them in your diet
- Foods to avoid or limit
- Delicious recipes for breakfast, snacks, lunch and dinner including ones that will satisfy your sweet tooth while boosting your nutrient intake!
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