By Well Balanced Nutrition
The MIND diet is a well-researched and proven way to lower your risk for brain-related decline and disease. This guide includes all you need to know about protecting your brain with good nutrition and lifestyle.
Inside this 15-page guide, you'll find:
- 6 Pillars to Brain Health
- Key recommendations of the MIND diet
- Food and nutrients to include
- Foods to limit
- A 3-day sample meal plan
Details: Instant Access Digital Guide
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