By Well Balanced Nutrition

The MIND diet is a well-researched and proven way to lower your risk for brain-related decline and disease. This guide includes all you need to know about protecting your brain with good nutrition and lifestyle.

Inside this 15-page guide, you'll find:

  • 6 Pillars to Brain Health
  • Key recommendations of the MIND diet
  • Food and nutrients to include
  • Foods to limit
  • A 3-day sample meal plan

Details: Instant Access Digital Guide

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