By Well Balanced Nutrition
Inflammation refers to your body’s process of fighting against things that harm it. It can be a very good thing, until it's not. Chronic inflammation is tied to many diseases and ailments.
In this 26-page guide, you'll learn the top foods known to cause inflammation and foods that fight inflammation!
Includes breakfast, lunch, dinner, and snack recipes to help you start fighting inflammation right away.
- Inflammation-fighting foods
- Foods to avoid
- Anti-inflammatory Recipes/ Mix and Match Meal Plan
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