This Well Balanced flex plan contains recipes the whole family can enjoy! This plan includes:
- colorful produce
- whole grains
- simple high-quality, lean protein sources
- healthy fats from fish, nuts, seeds, and avocado
- modest amounts of dairy (non-dairy swaps available)
WHAT: You will receive a weekly meal plan (for 4 weeks) that emphasizes whole, plant-based foods and high-quality proteins that can be simply prepared.
✅ Includes breakfast, lunch, dinner and snacks.
HOW: Our "meal planning dashboard" allows you to swap and scale recipes, build simple meals, and instantly generate a grocery list.
WHO: This plan is perfect for someone who is feeding a family while also trying to meet their own personal nutrition needs. This plan features enough variety to please everyone.
OPTIONAL: We recommend booking a personalized meal planning consultation to help you get the most out of your meal plan and tailor it to suit your health goals. You may do so at checkout.