This anti-inflammatory plan contains low-glycemic, plant-forward recipes that will help:

  • stabilize blood sugar
  • normalize hormones
  • promote healthy digestion
  • reduce inflammation

WHAT: You will receive a weekly meal plan that emphasizes whole, plant-based foods and high-quality proteins that can be simply prepared.

✅ Includes breakfast, lunch, dinner and snacks.

HOW: Our "meal planning dashboard" allows you to swap and scale recipes, build simple meals, and instantly generate a grocery list.

WHO: This plan is perfect for someone who wants to manage, prevent or reduce their symptoms of the following:

  • prediabetes/diabetes
  • cardiovascular disease
  • arthritis
  • Alzheimer’s
  • psoriasis
  • PCOS
  • other conditions associated with inflammation

OPTIONAL: We recommend booking a personalized meal planning consultation to help you customize your meal plan and tailor it to suit your health goals.