This anti-inflammatory plan contains low-glycemic, plant-forward recipes that will help:
- stabilize blood sugar
- normalize hormones
- promote healthy digestion
- reduce inflammation
WHAT: You will receive a weekly meal plan that emphasizes whole, plant-based foods and high-quality proteins that can be simply prepared.
✅ Includes breakfast, lunch, dinner and snacks.
HOW: Our "meal planning dashboard" allows you to swap and scale recipes, build simple meals, and instantly generate a grocery list.
WHO: This plan is perfect for someone who wants to manage, prevent or reduce their symptoms of the following:
- prediabetes/diabetes
- cardiovascular disease
- arthritis
- Alzheimer’s
- psoriasis
- PCOS
- other conditions associated with inflammation
OPTIONAL: We recommend booking a personalized meal planning consultation to help you customize your meal plan and tailor it to suit your health goals.